Fertility is a big issue for the modern woman. With increasing infertility statistics, many women are taking charge of their fertility. It is essential to make sure that you improve your reproductive health by taking care of your body. You do not have to wait until it is too late to start taking care of yourself.
Unfortunately, many women wait until they start experiencing fertility problems. When it comes to fertility, start taking charge of your fertility as early as possible. Here are some tips that will help you to improve your fertility and reproductive health:
Maintain a Healthy Weight
Maintaining a healthy weight is good for your reproductive health. If you are trying to conceive, being underweight does not help the situation. It is essential to make sure that you are within a healthy weight range. It is also essential to make sure that you are not overweight.
Being overweight will also affect the chances of getting pregnant. Women who are obese are also more likely to suffer a miscarriage and other pregnancy complications. Make sure you maintain the right weight to encourage easy conception and also a healthy pregnancy.
Get Children Early
Research has proved that women under the age of 35 years are less likely to experience problems with fertility. Men above below the age of 50 years are also less likely to have fertility issues.
The earlier you start a family, the higher the chances of success. However, the growth of technology has made it easy for women to get children later in life. Today we have egg freezing technology available for women.
Understand Your Cycle
As a woman, the last thing you can do is to understand your cycle. You need to understand your cycle so that you can know the best time to conceive. If you have been trying to conceive for some time, there are chances that you do not understand your cycle.
Once you understand your cycle, it will be easy to know when exactly to have sex and conceive. You will be surprised to know how powerful understanding your cycle is.
Reduce Alcohol Intake and Avoid Smoking
Taking alcohol and smoking can reduce your chances of conceiving. Heavy alcohol consumption reduces your chances of conceiving.
Once you realize that you are pregnant, it is recommended that you stop alcohol intake immediately. Smoking might also reduce fertility, and it is advisable to stop smoking once you start trying to conceive.
