Staying hydrated is the hardest thing to do. We spend our day working or studying, so it becomes difficult to remember to keep hydrated. It is recommended that we take eight glasses of water everyday, but this is almost impossible for many people.
Some people do not like drinking water, while others barely remember to take enough water throughout the day. Water helps you to flush out toxins from your body and enables you to stay healthy. If you have been having problems with staying hydrated, here are some tips to help you to stay hydrated:
Get a Cute Water Bottle
If you want to stay hydrated, you need to invest in a cute water bottle. Having personalized bottled water will help you to carry the water bottle with you everywhere.
If you have a water bottle with you on the desk or in the car, it will be easy to remember to take water. Committing to buy a water bottle is the first step to make sure that you always have something to look forward to.
Set Reminders
The reason why many people do not take water is that they forget about it. You need to remember to bring enough water every day. It is impossible to take the recommended eight glasses at once.
The best way to go about it is to redistribute them on an entire day. You can decide to take one glass of water every hour and doing so can help you to stay hydrated. Setting a reminder will remind you to take your glass of water.
Hydrating Fruits or Flavored Water
Sometimes it might be challenging to take plain water. Taking plain water is boring, and many people still struggle with it. If you cannot manage to take plain water, taking hydrating fruits like watermelon and flavored water can help.
When you decide to take flavored water, make sure that it is flavored with fruits and no sweeteners. The goal of taking water is to stay healthy, so stay away for carbonated drinks or unhealthy juices.
Monitor the Color of Your Urine
Monitoring the color of your urine is very important. If you notice that your urine is dark in color, there are chances that you are dehydrated, and you need to take more water.
On the other hand, if your urine is light in color, it means that you are okay and you do not need to take more water.
